Cottons Diet

[malleefarmer]

Was wondering cot do you decent energy
levels.

speaking to a mate on atkins lost about
15 kg and has kept it off for about 14
mths but he said downside of it all is
reduce energy and seems to fatigue
quicker or could be the fact he is 56.

any thoughts welcome as im gonna give it
a go and of you on my facebook list now
im about 35/40 pounds above were i
should be

[haveapulse]

Tried Atkins once, and while I love cheese and meat, you do get tired of this, and so I believe that the portion size and exercise option is best, which is why WEIGHT WATCHERS works, and I am just saying cause I am not sure I am doing this so well!

Lots of great apps to track calories which help!


Good luck.

[Jagfarms]

I went on a diet about 4 years ago. Cut most
sugar out no pop, black coffee only no sugar.

I would eat as much vegtables and salads as
wanted and cut back on meat and breads, pasta
and i lost 40 pounds.

I felt great as well lots of energy. I gained about
15 pounds back but still am 25 pounds less.

I was exercising 30-45 min a day and i cut back
on that when i gained the 15 pounds back.

[hedgehog]

tried atkins, lost 2 stone, but i couldnt live without spuds!

[cottonpicken]

The start is very tough very tired,but once your body
adapts you feel great,how long that takes is different
for everyone.

Watch the protein,something like over 35% can make
you sick,which happened to me.

[Burbert]

Dr. Atkins is dead! Why?

[cottonpicken]

Fell and hit his head at 72 years old.

[oneoff]

Would anyone know (or admit) what caused the fall?

May even be multiple causes involved.

[checking]

This protein diet reminds me of the horse rancher who on assessing his winter feed supply determined he would run out well before spring, but he had a good sawdust supply from his woodmill.
So he substituted, hay for sawdust. Be damned if when he got to a 100% sawdust ration that his horses didn't die.

[wd9]

Its perfect, just enough mystery so
everyone is right. Even though he had MI,
CVD, hypertension and congestive heart
failure.

[cottonpicken]

Obesity is an epidemic..an EPIDEMIC.

Just please watch this.There is 5 parts,they will play one after another.

http://www.youtube.com/watch?v=5mc5wX-_w2g&list=PL3A6681DF5A328D7F&index=1

[wilagro]

And ALL or most of these diet doctors have a BOOK or two for sale at the end of their spiels. Coincidence or not?