Cottons Diet

[malleefarmer]

Was wondering cot do you decent energy
levels.

speaking to a mate on atkins lost about
15 kg and has kept it off for about 14
mths but he said downside of it all is
reduce energy and seems to fatigue
quicker or could be the fact he is 56.

any thoughts welcome as im gonna give it
a go and of you on my facebook list now
im about 35/40 pounds above were i
should be

[haveapulse]

Tried Atkins once, and while I love cheese and meat, you do get tired of this, and so I believe that the portion size and exercise option is best, which is why WEIGHT WATCHERS works, and I am just saying cause I am not sure I am doing this so well!

Lots of great apps to track calories which help!


Good luck.

[Jagfarms]

I went on a diet about 4 years ago. Cut most
sugar out no pop, black coffee only no sugar.

I would eat as much vegtables and salads as
wanted and cut back on meat and breads, pasta
and i lost 40 pounds.

I felt great as well lots of energy. I gained about
15 pounds back but still am 25 pounds less.

I was exercising 30-45 min a day and i cut back
on that when i gained the 15 pounds back.

[hedgehog]

tried atkins, lost 2 stone, but i couldnt live without spuds!

[cottonpicken]

The start is very tough very tired,but once your body
adapts you feel great,how long that takes is different
for everyone.

Watch the protein,something like over 35% can make
you sick,which happened to me.

[Burbert]

Dr. Atkins is dead! Why?

[cottonpicken]

Fell and hit his head at 72 years old.

[oneoff]

Would anyone know (or admit) what caused the fall?

May even be multiple causes involved.

[checking]

This protein diet reminds me of the horse rancher who on assessing his winter feed supply determined he would run out well before spring, but he had a good sawdust supply from his woodmill.
So he substituted, hay for sawdust. Be damned if when he got to a 100% sawdust ration that his horses didn't die.

[wd9]

Its perfect, just enough mystery so
everyone is right. Even though he had MI,
CVD, hypertension and congestive heart
failure.

[cottonpicken]

Obesity is an epidemic..an EPIDEMIC.

Just please watch this.There is 5 parts,they will play one after another.

http://www.youtube.com/watch?v=5mc5wX-_w2g&list=PL3A6681DF5A328D7F&index=1

[wilagro]

And ALL or most of these diet doctors have a BOOK or two for sale at the end of their spiels. Coincidence or not?

[wd9]

i would say.... not! There is huge money
in this for people without a soul.

[wd9]

Take yer pick:

10 Pounds in 10 Days
10 Superfoods Cookbook
100 Calorie Diet
101 Nutrient Dense Recipes
101 Optimal Life Foods
101 Things to Do Before You Diet
180 Degree Metabolism Diet
12 Steps to Raw Foods
1200 Calorie Diet
1500 Calorie Diet Cookbook
17 Day Diet
21 Day Detox
21 Day Diet
21 Pounds in 21 Days
28 Day Raw Detox
3 Apple a Day Diet
3 Day Diet
3 Day Solution Plan
3 Hour Diet
30 Day Vegan Challenge
321 Baby Bulge Be Gone
4 Day Diet
4 Hour Body
4 Week Detox Diet
40 Days to Better Living
400 Calorie Fix Diet
5 Day Miracle Diet
5 Factor Diet
5 Factor World Diet
52 Weight Loss Missions
6 Day Body Makeover
6 Week Body Makeover
6 Weeks to OMG Diet
7 Day Diet
7 Day Slim Down
7 Secrets to Beauty, Health, and
Longevity
8 Hour Diet
18 Pounds in 4 Days
80 10 10 Diet
AARP Diet
Abs Diet
Acai Berry Diet
Acid-Alkaline Diets
Acid Reflux Diet
Acne Diet
ADHD Diet
Ali Vincent Diet
Alpha Male Challenge
Al Roker Diet
Alternate Day Diet
Amazing Body Now
Amen Solution
Anabolic Diet
Ani's Raw Food Asia
Anne Collins Weight Loss Program
Anti-Aging Diet
Anticancer Diet
Anti Estrogenic Diet
Anti-Inflammation Diet
Apo E Gene Diet
Apple a Day Diet
Apple Cider Vinegar Diet
Aquavore Diet
Arthritis Diet
Asian Diet
Atkins Diet
Awareness Diet
Baby Boomer Diet
Banana Diet
Beauty Detox
Beauty Diet
Beck Diet
Belly Fat Cure
Belly Fat Diet
Belly Melt Diet
Bernstein Diet
Best Diet For Me
Best Life Diet
Beverly Hills Diet
New Beverly Hills Diet
Beyond Broccoli
Beyond Diet
Beyond The 120 Year Diet
Big Breakfast Diet
Biggest Loser Club
Biggest Loser Success Stories
Bikini Bootcamp
Binge Eating and Compulsive Overeating
Birchall Diet
Bistro MD
Blood Sugar Diet
Blood Type Diet
Blue Zones
Bob Harper Diet
Bodychef UK
Body By Design
Body Cleansing Diets
Body Detoxifying Diet
Body Ecology Diet
Body for Life
Body Building Diet
Body Confidence
Bodytrim Diet
Bonus Years Diet: Foods For Longevity
Brazilian Bikini Body Program
Bread for Life Diet
Breast Cancer Diet
Bridal Bootcamp
British Heart Foundation Diet
Brown Fat Revolution Diet
Cabbage Soup Diet
Calorie Restriction
Cambridge Diet
Cancer Diet
Cancer Survivor's Guide
Candida
Carb Lovers Diet
Carbohydrate Addicts
Carb Sensitivity Program
Cardiac Diet
Cardio Free Diet
Celebrity Diets
Change One (Reader's Digest)
The Cheater's Diet
Children's Diet Programs
Chocolate Diet
Cholesterol Diet
Cholesterol Lowering Diet
Choose to Lose
Cinch Diet
The Clean Diet
Clean Green and Lean
Coconut Diet
Cookie Diet
Cook Yourself Thin Cookbook
Core Balance Diet
Crack the Fat Loss Code
Crazy Sexy Diet
CR Way: Calorie Restriction for
Longevity
CSIRO Diet
Culinary Intelligence
Cure for Diabetes
Curves Diet
Dancer's Diet
DASH Diet
Delivered Diets
Designer Diet
Detox Diets
Detox For Women
Detox Strategy
Diabetes Diet for Seniors
Diabetes DTOUR Diet
Diabetic Diet
Diet Denominator
Diet Diva Diabetic Cookbook
Diet Divas
Dieting Myths
Diet Joke
Diet Selector
Diet Smart
The Diet Solution
Diet Success Strategies
DietWatch
Diet to Go Review
Diuretics and Diet
Diverticulitis Diet
(also diverticulosis)
Doctor's Orders
Dr Whitaker Diet
The Dorm Room Diet
Dr Amanda's Don't Go Hungry Diet
Dr Bernstein Diet
Dr Feingold Diet
Dr Jo Diet
Dr Kushner's Diet (personality diet)
Dr Seigals Cookie Diet
Drop 10 Pounds Diet
Dukan Diet
Duke Diet
Easy Macrobiotic Diet
Eat Clean Diet
Eat Clean Diet Recharged
Eating for Life
Eat Drink and Weigh Less
Eat, Drink, Be Healthy
Eating for Beauty
Eating For Energy
Eat 4 Your Type
Eat For Health
Eat Like a Hot Chick
Eating Mindfully
Eat, Shrink and Be Merry
Eat Smart: The Zen Anti-Diet
Eat Stop Eat: 24 Hour Fast
Eat This, Not That
Eat to Live
Eat What You Love, Love What You Eat
Eat Your Way to Happiness
eDiets
eDiets Fresh Prepared Meal Delivery
Egg Diet
Elimination Diets
End of Overeating
Energy Boosting Diet
Engine 2 Diet
enLIGHTened: Yoga Weight Loss
Every Other Day Diet
F-Factor Diet
F-Plan Diet
Facial Analysis Diet
Fad Diets
Family Fit Diet
Fast Food Diet
Fat Burning Bible
Fat Burning Diet
Fat Chance - Julie Hadden
Fast Track Detox Diet
Fat Flush Diet
Fat Flush for Life
Fatigue Diet
Fat Loss 4 Idiots
Fat Loss Factor Diet Plan
Fat Loss Target
Fat Resistance Diet
Fat Smash Diet
Feed Your Brain, Lose Your Belly
Feingold Diet
Fighter Diet Extreme
Finally Thin
Fit Not Fat at 40-Plus
Fit2Fat2Fit
Flat Abs Diet
Flat Belly Diet
Flavor Point Diet
Food Allergy Diet
Food Cravings Diet
Food Doctor Diet
Food Guide Pyramid (1992)
Food Guide Pyramid - MyPyramid (2005)
Food Revolution
Forks Over Knives
Four Week Detox Diet
French Diet
French Women Don't Get Fat
Fresh Fruit Cleanse
Fresh 'n Fit Cuisine: Diet Delivery
Frozen Food Diets
Fruitarian (Fruit Diet)
Fruitarian Diet (The Path to Paradise)
Fruit Flush
Full Diet
The Gabriel Method
Gain Weight Diet
The Game On Diet
Gene Smart Diet
Genetic Diet
The Genotype Diet
Get Lean Diet
Get Ready Diet
Ghrelin Diet
Gluten Free Daily
Gluten Free Dairy Free Diet Recipes
Gluten-Free Diet
Gluten Free Fat Loss
Gluten Free Recipes
Glycemic Index Diets
Glycemic Impact Diet
Glycemic Load Diet
Going Raw
Good Calories, Bad Calories
Gordon Ramsay Diet
Gorgeously Green Diet
Gotti Diet
Gout Diet
Gracie Diet
G****fruit Diet
Green Smoothies Diet
Green Smoothie Recipes
Green Smoothies Saved My Life
Greenlane Diet
Half Assed Weight Loss
Hallelujah Diet
Hamptons Diet
Happiness and Health Diet
HCG Diet
HCG Recipes
Healing Cancer and Disease
Healthy Brain Diet
Healthy Living Diet
Heart Attack Proof Diet
Heart Healthy Diet
Herbalife Weight Loss Program
(ShapeWorks)
Hershberg Diet
High Fiber Diet
(and diverticulitis diet)
High Protein Diets
Hilton Head Metabolism Diet
Hip and Thigh Diet
Holistic Diet
Hollywood Cookie Diet
(Meal Replacement)
Hollywood Diet
Hollywood Trainer Weight-loss Plan
Holy Grail Body Transformation
Hormone Diet: The Perfect 10
Hot Latin Diet
How The Rich Get Thin
How to Lose Weight Forever
How to Lower Your Cholesterol
Hungry Girl: Lisa Lillien
Hunter Farmer Diet
Hypnosis Weight Loss
I Diet
IBS Diet - High Fiber Approach
IBS Diet - Low Starch Approach
Idiot Proof Diet
I Love This Diet
In Defense of Food: Michael Pollen
Inside Out Diet: Liver Cleansing
Instinct Diet
Instinctive Nutrition
iPhone Weight Loss
Israeli Army Diet
Italian Diet
Jackie Warner Diet
Janet Jackson Diet
Japanese Diet
Jennifer Hudson Diet
Jenny Craig
Jenny For Men
Jump Start Juicer System
Jungle Effect
Just Stop Eating so Much!
Just Tell Me What To Eat
Just The Rules
Jerusalem Diet
Jillian Michaels
Joy Bauer's Food Cures
Joy's Life Diet
Juice Diet
Juice Fasts
Karl Lagerfeld Diet
Ketogenic Diets
Kick Start Diet
Kids Diets
Kimkins Diet
Kim Lyons' Your Body, Your Life
The Kind Diet
LA Weight Loss
Lactose Interolance
Lean Diet
Lemonade Diet
Leptin Diets
Lifestyle Cut Diet
Lighten Up- Loretta LaRoche
Lindora - Lean for Life
Liquid Amino Diet
Liquid Diets
Live Food Factor
Liver Cleansing Diet
Living Food Diet
Living Low-Carb
Locally Grown Food Diet
Longevity Diet
Look Ten Years Younger
Lose it Fast, Lose it Forever
Lose Weight Without Dieting or Working
Out
Losing the Last 15 Pounds
Low Carb Diets
Low Carb Living
Low Fat Diets
Low Glycemic Diets
Low Protein Diets
Low Glycemic Recipes
Low Sodium Diet
Low Starch Diet
Lunch Box Diet
Macrobiotic Diet
Macronutrient Diet
Makeover Diet
Maker's Diet
Man Diet
Maqui Berry Diet
Marilu Henner Diet
Martha's Vineyard Detox Diet
Martini Diet
Master Cleanser
Master Cleanse Coach
Master Your Metabolism
Mayo Clinic Diet (fad)
Mayo Clinic Plan
(Official)
McDougall Diet
Medical Marijuana Recipes
Medifast
Mediterranean Diet
MediterrAsian Way
Metabolic Balance
Metabolism Diet
Metabolism Miracle
Michael Thurmond: Six Day Body Makeover
Michael Thurmond's 6-Week Makeover
MILF Diet
Millenium Diet
Mindful Eating Diet
Mindless Eating
Models Diet
Most Decadent Diet Ever
Muscle Growth Diet
Mucusless Diet
My Big Fat Greek Diet
My Diva Diet
MyPyramid
Naturally Thin
Neanderthin
Negative Calorie Diet
Never Say Diet
New Abs Diet
New Atkins Diet Plan
Newcastle Diet
New Me Diet: Hormone Balancing
New Sonoma Diet
New York Diet
No Fad Diet
No Flour, No Sugar Diet
No Grain Diet
No S Diet
No White Foods Diet
Nourishing Traditions
Now Eat This!
Nu-Kitchen Meal Delivery
Nutrigenomic Diet
NutriSystem
NutriSystem Diabetic Diet
O2 Diet
Oatmeal Diet
Okinawa Diet
Omega Diet
OMG Diet
On-line Diets
Oprah Diet
OPTIFAST Diet
Ornish Diet
Osteoporosis Diet
P90X Nutrition Plan
Packaged Food Diets
Paleo Diet
Paleo Diet for Athletes
Paleo Recipes
Pancreas Diet
Park Avenue Diet
Peanut Butter Diet
Pen and Paper Diet
The Perfect Body Diet
Perfect Health Diet
Perfect Weight America: Jordan Rubin
Perricone Diet (Skin Care)
Personality Type Diet
Petite Advantage Diet
pH Miracle Diet
Picture Perfect Weight Loss
PINK Method Diet
Plant Based Diet
Plant Powered Diet
Plateau Breaking Diet
Pocket Diet
Popular Diets
Power Foods Recipes
Power of Thin
Pregnancy Diet
Pregnancy Diet (vegetarian)
Primal Blueprint: Paleolithic Diet
Primal Body, Primal Mind
Pritikin Diet
Promiscuous Eating
Prostate
Protein Power
Quantum Eating
Quantum Wellness
Quick Weight Loss Diets
Rapid Fat Loss Diet
Raw Food Cleanse
Raw Food Diet
Raw Food Diet: Eating in the Raw
Raw Food Detox Diet
Raw Food Fat Loss
Raw Food For Real People
Raw Foodist Guide
Raw Food Recipes
Raw Food Revolution Diet
RealAge Diet
Real Food Diet
Reality Diet
The Remedy
Resistant Starch
Reverse Diet
Reversing Diabetes
Rice Diet
Robin Takes 5
Rosedale Diet
Runners Diet
Sacred Heart diet
Sainsburys Diets
Salad Diet
Scarsdale Diet
Science of Skinny
The Schwarzbein Principle
Seattle Sutton
Self Healing Colitis and Crohn’s Diet
Sensa:The Sprinkle diet
Setting Boundaries with Food
Seven Day Diet
ShapeWorks (Herbalife Weight Loss
Program)
Shangri-La Diet
Shape Your Self
Shrink Yourself: Stop Emotional Eating
Simple Paleo Diet
Simple Weight Loss
Six Weeks to OMG
The Skinny (Little Black Dress Diet)
Skinny Bitch
The Skinny Diet
Skinny Rules
Skinny Switch Secret Diet
Slim4Life
Slim Calm Sexy Diet
Slim Fast
Slimming World
Smart For Life Cookie Diet
Smarter Science of Slim
Sneaky Chef
The Solution
Sonoma Diet
South Beach Diet
South Beach Diet Supercharged
South Beach Wake-Up Call
SparkPeople
Special K Diet
Specific Carbohydrate Diet
Spectrum Diet
Starch Solution
Step Diet
Stop Dieting Start Losing Weight
Stress Eater Diet
Strip The Fat
Structure House Diet
St. Tropez Diet
Subway Diet
Sugar Addicts Diet
Sugar Busters
Sugar Solution
Sunfood Diet
Super Cleanse
Super Foods Health Style Diet
Superfood Recipes
Super Immunity Diet
Supermarket Diet
Supermodel Diet
Suzanne Somers Diet
Suzanne Somers Sexy Forever
Swiss Secret to Ultimate Health
Tapeworm Diet
Teens and Kids Diets
Total Health Makeover
Total Wellness Cleanse Diet
Tracy Anderson Method
True You: Janet Jackson
Truth About Diets
Thermogenic Weight Loss
Thin Commandments
This Is Why You're Fat
Three Day Diet
Three Hour Diet
Thrive Foods Plant Based Recipes
Thrive: Vegan Triathlete Diet
Turbocharged Diet
UltraMetabolism plan
Ultimate Tea Diet
Ultimate Weight Loss Solution
UltraSimple Diet
USDA Food Guide Pyramid (1992)
USDA Food Guide Pyramid (2005)
Vegan Cookbook
Vegan Cookbook (quick and easy)
Veganist
Vegan Diet Deficiencies
Vegetarian Diet
Very Low Calorie Diets
Volumetrics
Volumetrics Diet
Vice Busting Diet: Breaking Bad Food
Habits
Vitamin D Diet
Wall Street Diet
Warrior Diet
Weight Loss Boss
Weight Loss Course
Weight Loss Cure
Weight Loss Grail
Weight Loss Kick Start
Weight Watchers
Weight Loss 4 Idiots
What Would Jesus Eat?
What's Your Diet Type
Wheat Belly
Why Are You Weighting?
Why Diet and Exercise Fail
World Peace Diet
Yoga Body Diet
You Are What You Eat
You: Being Beautiful
You: Losing Weight
Younger Thinner You Diet
Your Big Fat Boyfriend
Your Natural Diet
Zen Anti-Diet
Zero Calorie Foods Diet
Zone Diet (ZonePerfect)