health issues

[cottonpicken]

I'm only a quarter or a fifth to the 10,000 hours a person needs for a trade but i feel like i am far enough along to field questions and point a person in the right direction,so if you or someone you know has some fire away.

[bgmb]

Coffee, good or bad?

[cottonpicken]

Probably good full of niacin or b3,instinc makes me think to much must be bad.

[perfecho]

Best practises to help with arthritis?

[cottonpicken]

i don't know but i will find it,remember hearing about it but can't recall it

[saskcanfarmer]

Foodbabe tells me gluten is bad. She's an expert. She's right, right?

[cottonpicken]

There is this old guy called Dr joel wallach,he was a farm boy went and got his ag degree then vet then naturopath(even i use to think natro"s where quacks but they are NOT)anyway back in the day these guys in ag where sent on a mission to keep animals fixed up for obvious financial gains to the country,example salt blocks to animals,and they kicked a lot of ass in the work they did,but this guy wondered why the hell we rant doing the same thing with humans,so he went out and kicked a lot of ass,nominated nobel price winner,sued the fda 8 times successfully cured a ton of people,a lot of people hate him but a lot of people hated gallieo and socrates.

Anyway these guys(and i mean a whole pile of very smart people) now are collectively starting to loose their shit,they physically cannot contain their anger anymore because nobody is listening and so many are suffering needlessly.

It is impossible to fathom this whole story.

[cottonpicken]

Food babe is a ****in idiot.

Gluten is a long chain protein that in some people does not get broken down enough in our stomach to be absorbed in the intestine so it ends up ****in up the little resptors in the gut resulting in many real metabolic diseases,for some people.

[biglentil]

Glutten was never a problem until the bread manufacturers switched to fast rise yeasts. Eat sour dough you'll be aok.

[farmaholic]

Refined sugar(cane, beet, corn) (if there is a difference from naturals like fructose, lactose and what ever in natural doses). Maybe it isn't the form as much as the dose?.......

Oils/fats....animal(meat versus fish)
Plant (palm, corn, canola, soy, flax)
Animal versus plant.... once again processing and dose?

Calories....derived from protein, fat, carbs....?

Powerhouse foods?

Low nutritional value foods?

I can't eat Reese's peanut butter cups....and I don't have a peanut allergy but I sure don't like the feeling I get after eating them.

It seems to me the healthier I eat over a longer period of time the less tolerance I have for a "bad diet". About 6-1, nearly 210...and a wee bit of mid age spread (poorly inflated spare tire-lol)

Hopefully that's enough to keep you busy this afternoon.

[farmaholic]

Is there any relevence to the BMI given the different body types of Ecto, Meso and Endo taking into account what is making up the weight, muscle or fat. Couldn't a Meso and Endo have basically the same BMI, but which would you rather be?

I guess I'm classified as overweight, unless....

[malleefarmer]

tinnitus annoying alas uncurable have tlo learn to live with it. To much unprotected tractors and motors and firearms all my life I guess

[cottonpicken]

Farm,not going to keep me busy,pretty basic stuff.
Fats,you have to be careful ,saturated is the best but poly is nessary for the omegas of which we are getting to much 6 and not enough 3.

The problems is in oxidation and free radicals,when you burn a fat its not good,our if you let an oil go rancid and consume it,not good and your nose does not know if its rancid.

So different fats break down at different temperatures,saturated being the highest then poly then mono.You do not want to cook with anything utter then saturated,i ate mcd's french fries last night and new they where cooked in poison so much for will power lol.Then you have the whole processing problem which i won't go into unless someone wants.

So the saturated are the animals,coconut,avocado different ratios in different things.Vegatbile oils are a nightmare.

Canola is one of the last men standing,but it will fall in a decade or so,sorry to be the bear of the bad news

Calories are not that important in my mind,per gram you get 4 from protein and carbohydrate and 9 from fat,but protein to calorie is a little complex you can take in to much.

Your body runs on glucos(carbs-which is sugar)or ketones which is converted fat.so glucose in its self is not that bad but fructose has to goto the liver to be broken down and you get fatty liver and a bunch of stuff,thats why obese people have the same livers as alcoholics and you don't need to be fat to have it,whole nother story

Sugar is 50%glucose,50%fructose,so all those carbs we eat stored as fat,then insulin carries them but we have micro nutrient defincies in the chroniom and vanadium which interact at the cellar level and blabbidy bla bla bla

Starting to bore myself let alone you guys

[cottonpicken]

Malle,may want to get an mri,caught a dose of a brain tumour twenty years ago and have had tinnitus for twenty five,sure sucks a pain that never goes away,the key is to ignore it.

Tried helping an elderly gentiman in town had it bad in both ears but he was also patricianly blind,living in a hell none can imagine.

[tstep]

Jwab when u say natural sugars u mean honey? Cane sugar, beet sugar, brown sugar all bad for u?