health issues

[cottonpicken]

Farm,not going to keep me busy,pretty basic stuff.
Fats,you have to be careful ,saturated is the best but poly is nessary for the omegas of which we are getting to much 6 and not enough 3.

The problems is in oxidation and free radicals,when you burn a fat its not good,our if you let an oil go rancid and consume it,not good and your nose does not know if its rancid.

So different fats break down at different temperatures,saturated being the highest then poly then mono.You do not want to cook with anything utter then saturated,i ate mcd's french fries last night and new they where cooked in poison so much for will power lol.Then you have the whole processing problem which i won't go into unless someone wants.

So the saturated are the animals,coconut,avocado different ratios in different things.Vegatbile oils are a nightmare.

Canola is one of the last men standing,but it will fall in a decade or so,sorry to be the bear of the bad news

Calories are not that important in my mind,per gram you get 4 from protein and carbohydrate and 9 from fat,but protein to calorie is a little complex you can take in to much.

Your body runs on glucos(carbs-which is sugar)or ketones which is converted fat.so glucose in its self is not that bad but fructose has to goto the liver to be broken down and you get fatty liver and a bunch of stuff,thats why obese people have the same livers as alcoholics and you don't need to be fat to have it,whole nother story

Sugar is 50%glucose,50%fructose,so all those carbs we eat stored as fat,then insulin carries them but we have micro nutrient defincies in the chroniom and vanadium which interact at the cellar level and blabbidy bla bla bla

Starting to bore myself let alone you guys

[cottonpicken]

Malle,may want to get an mri,caught a dose of a brain tumour twenty years ago and have had tinnitus for twenty five,sure sucks a pain that never goes away,the key is to ignore it.

Tried helping an elderly gentiman in town had it bad in both ears but he was also patricianly blind,living in a hell none can imagine.

[tstep]

Jwab when u say natural sugars u mean honey? Cane sugar, beet sugar, brown sugar all bad for u?

[tweety]

Foodbabe tells me gluten is bad. She's an expert. She's right, right?

Just as expert as cotton

[cottonpicken]

Tweety you ever seen me face to face you would beg at your knees begging me to not hurt you,or it would take me 5 minutes to put you in the exact same place.

**** off I'm just trying to help people.

[stonepicker]

I agree with cotton, you don't have to be a so-called expert to have knowledge. As far as food-babe, sometimes there's a fine line between knowledge and garbage. Anybody can take a half-truth and turn it into a whole lie.

[farmaholic]

Cotton....have you joined the "Thrive" revolution and got your Cadillac yet? What is it? Redbull and caffeine in a patch. Tonnes of believable "testimonials".....

I believe alot health issues are food related...high fat and sugar and over processed.... .

Why is it alot of what tastes so good is so bad for us?

[Partners]

Tinnitus:
Had it Very bad too.Could not sleep at night..Take 1 capsule a day of Purslane and Cloves for 1 month..Then just the capsule of Purslane a day..Have had ZERO issues for a yr now..

[cottonpicken]

Farm,wife did a little thrive a while back,its not bad but its stupid in my mind,juicing takes out the fibre and got knows what else,i just use a blender.

Why do we crave bad stuff?Maybe not smart enough to know but we all want energy,food was always hard to get minus the past little while easy enough concept,but more complex our bodies are actually starving for nutrients.

Honey is a parodx and i have looked but don't know i suspect its good in moderation.

[workboots]

good topic, and how appropriate that it quickly shifted toward diet. As soon as you get a handle on the foods that are going into your body you've made a giant leap toward improving your health.

Dr. Ronda Patrick - brilliant women, and more knowledgeable about the science behind food and the human body then the food babe when compairing youtube food geeks . iv adopted a few of her recommendations. she's big on magnesium and folate through leafy greens and such, reduce that cancer risk if you've got that in the old gene bank. i did get into a few of the supplements but i think some have value. currently on probiotics, omega 3 fish oil, vitamin D, turmeric with bioperine (basically a powerful antioxidant that helps clear amyloid plaques that cause demetia). i witnessed a family member suffer from dementia- horrible thing.



DNA analysis is likely the future for optimizing diet. 23andme.com is becoming a big name for this sort of thing. The question you should ask is what are you prone to from a genetic prospective.

if you've got some of the northern european genetic heratage you may be more suited to a ketogenic diet then others. Im super interested in this diet but the getting into that metabolic state and managing ketone levels sound like a nightmare.

[JoeyJeremiah]

I apologize for what I had written. So I deleted the post. Though I disagree with cotton sometimes, he always sparks debate, and I apologize to him

[Flatlander]

Mallee, cotton. Dentist said you grind your teeth in your sleep. Do you get migraines? No. Do your ears ring? No. Well we need to build up teeth. Next day I wake up, wonder what's running? It's my ears.. Back I go. He grinds. Says therrrre. Nope. After a few months you either look for the ruger or just decide to ignore. 10 plus years and the only time I hear it now is like right now, just when it's mentioned but it is always the loudest thing in the room.