stats Canada comes to same conclusion I said back in July!

[cottonpicken]

Farmranger,thankyou for leaving your mark.

[wd9]

Veg oils are not manufactured products.
Tin foil hats are however.

Saturated fatty acids are a major risk
factor for heart attacks and strokes.
Diets high in saturated fatty acids
increase the production of acetate
fragments in the body which, in turn,
leads to an increase in the production
of cholesterol. When consumed, saturated
fats tend to clump together and form
deposits in the body, along with protein
and cholesterol. They get lodged in
blood cells and organs, leading to many
health problems, including obesity,
heart diseases, and cancers of the
breast and colon. The build-up in the
arteries can cause a narrowing of the
arteries, called atherosclerosis, which
consequently can lead to major heart
problems.

The saturated fat that is consumed are
put into storage cells called adipose
cells. These storage cells can hold up
to 1,000 times its own size, therefore
it is used to store up a large amount of
fats. Saturated fats, which are flat,
build up easily in these cells causing
obesity. A host of other health problems
typically accompanies obesity in those
consuming a diet rich in saturated fatty
acids.

Saturated fats have been shown to
improve liver health, promote healthy
lungs, promote healthy brain
functioning, positively influence proper
nerve signaling, improve bone strength,
and support the body's immune system.

However, unsaturated fats also
accomplish many of these benefits in the
body with less harmful side effects. A
diet void of fat should be avoided;
however, smart diet decisions should be
made instead.

[cottonpicken]

Right,thats why the inuit and all hunter gather tribes
across the world(in the 100's) with low carb ,super
huge saturated fat diets are not experiencing what we
are.

The demon is carbs,which is a sugar,which is
energy,which is if not used is converted to fat,which
is normal,like a bear getting ready for winter,but
when the there is no winter and the bear gets fatter
and fatter and never turns the body fat into energy
through ketosis then the system implodes.

I'm not making this up this is how it is.

Carbs are the fuel that run your body period,unless
there are non in which case it goes to fat.

Cancer isa nutrient deficient disease.

The cure to scurvy was recorded a 100 years before it
was used at the cost of hundreds of thousands of
lives because people where clueless.

Keep cutting and pasting though,i do love the kill.

[AllisWD45]

Hey Cotton. Your are dead on i am living what
you talk about regulating carb intake and
enjoying simple wholesome meals with plenty of
saturated fats and definately never counting
calories. I am 60 years old went from 280lbs to
225 two years ago by doing this and feel and act
like I was 30 again and moderately exercise for
about 30 minutes 2 to 3 times per week. All I can
say is Grok on.

[wd9]

Well, good luck with that.

[fjlip]

http://www.drfuhrman.com/

Basically he suggests proper diet, and immunity is the key to health and longevity.
He is not a fan of animal based food, saturated fats.
Fresh and raw is best, you can never eat too many fruits and vegetables.

Works for us...

[highwayman]

Was listening to an online book the other day call Wheat Belly which written by cardiologist Dr. William Davis claims wheat to be the ultimate evil in our modern diet. Interesting read.

[fjlip]

Wheat/gluten bad, processed Veg oils bad, corn fructose sweetener bad... therefore farmers are growing harmful stuff?

Back to mixed farms, grass/range fed animals, small local process plants, ancient low yield grains, huge gardens for fresh veggies.

[cottonpicken]

This is simple energy in-energy out.

Something like 3 quarters of people are fat now and its because of a
over consumption of carbs.

This leads to a whole whack of problems.

http://www.youtube.com/watch?v=vRe9z32NZHY

I highly recommend watching this.