No potatoes, fries, bread, rice, donuts, no dairy,
no pasta. Lots and lots of water. Veggies and
protein galore. Lost 40 ibs in 90 days like this.
Never felt better. Carbs are killers cause we dont
physically work hard enough to burn them
anymore. When i was a roughneck i ate carbs
galore and never gained because i actually
worked them off.
no pasta. Lots and lots of water. Veggies and
protein galore. Lost 40 ibs in 90 days like this.
Never felt better. Carbs are killers cause we dont
physically work hard enough to burn them
anymore. When i was a roughneck i ate carbs
galore and never gained because i actually
worked them off.
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