Diet and Nutrition

[cottonpicken]

Are you still on dial up,you really need to watch all
the videos of Dr.westman.

[wilagro]

cottonpicken: Not into diets BUT would only suggest that nobody should get into these low-carb diets without consultation with medical doctors...after all if things go wrong they are there to evaluate and intercede if necessary.

[cottonpicken]

And incase you have been living on mars,obesity is
far and away the biggest health factor effecting
society.

I just wanted to lose a few pounds before i hit the
beach and decided to do a little research on how to
do it and i stumbled on this group of doctors
screaming at the top of their lungs and one of the few
things i'm good at is to listen to people who know
what they are talking about.

[fjlip]

Do these Dr's mention the need for our bodies to be alkaline?
Protein is acidic and should be offset with a great amount of alkaline foods. Further gut health is a major factor in immunity, that means probiotics. Our selves, we are following food combining to eliminate acid reflux. It is the solution plus makes for fast easy digestion and regularity.
Unfortunately, Wilagro Dr's are NOT up on nutrition.

[checking]

Actually, vanity is the biggest health factor. Beach people believe that other beach people only want to see their bony ass out on the sand.

If weight losers had any intelligence they would lose their weight the way they gained their weight. That means over time, and no more than 500 calories/day, or a pound/week. To do it any other way puts you at risk of complications plus being a yoyo with ten more pounds at the next plateau of your former self.

Go ahead. Jump over the fat cliff with your own method.

[Burbert]

Eat nothing butt ancient grains, three
times a day. Eat it raw, uncooked, bin
sweep, seasoned with mouse droppings.
Good fer ya. Save money, no more trips ta
the grocery store, just out ta the bin a
back. Orgranic er what, 2013's gonna be
the best yet. Heil Harper!

[cottonpicken]

One of the top guys,a swedish man,Andreas Eendefelt,has done
some great interviews,this one interview is funny when she hits
her head saying duuu...

http://www.youtube.com/watch?v=kaquSijXJkQ

[haveapulse]

If you were to choose one wholeood you could live on, it is lentils. Raw, or sprouted, cooked (they cook in the same time as rice,) they can be used whole or pureed and added to almost anything lentils will add nutrition, and allow you consume and extra 160 calories a day without weight gain to your diet.

Don't just grow them: eat them.

And since they are also one of the few commodities that are a whole food you could eat them right from the bin.

[oneoff]

I have never seen biochemistry so simplified as in this thread. It may even be dangerously misquoted.

To think that any person would pretend to know how others must eat to become heathy again; let alone themselves is one tall order.

Those who shout loudest will not last any longer than those they are attempting to advise.

There's much much more to eating and exercising properly than fads and crash diets.

[cottonpicken]

Simple?the only thing simple here are the minds
that want to talk about something they know
nothing about .

Insulin makes you fat period.

Watch the damn videos and poke holes in those
doctors theories,good fkin luck.