Diet and Nutrition

[wd9]

Insulin doesn't make you fat Cotton, it
allows absorption of simple sugars in
the blood to be utilized and burned.
Your brain for example needs carbs.
Without it you die.

People get fat because they need 1500 to
2500 calories roughly a day but they eat
twice that.

1 gram of fat contains 9 calories. 1
gram of protein and carb each are 4.5
calories. 1 pound of fat is roughly 3500
calories.

If you walk at a moderate pace you burn
about 250 calories. 15 hours of walking
uses up a pound of fat. See why people
get discouraged?

85% of weight loss is defined by what
you eat.

One big Mac, fries and coke is about
1200 calories. What you gonna eat the
rest of the day? Carrots? Nope, a big
supper and probably had sugar coated
cereal, milk eggs and hash browns for
breaky. 4000 calories at least.

The healthy plate is made up of 50%
carbs, 25% protein, and 25% fat of which
the majority should be unsaturated.

If you wanna lose weight, take your
weight, multiply by 10 and limit your
calories to that or less. Count your
calories. Exercise daily and raise your
heart rate to 65% of your max heart rate
for at least half an hour a day.

Sound too simple? Apparently. that why
people make billion$ and billion$
complicating it.

Make sure you take lots of calcium
Cotton. Drink a lot of water. Eat
unsaturated fats if you're gonna eat a
high fat diet. Try to minimize the
damage.

I've watched those videos cotton. smooth
salesmen. Just enough big word usage to
sound believable. i'm a long distance
runner. I would die at mile 5 if i
followed this. Not a single real athlete
could EVER follow this diet and live,
let alone compete.

[cottonpicken]

Ahhhh...minus the million things wrong with what
you said,i'll stick with one.

How does the fat on the body disappear?

I'll save you trouble.

Its turned to fuel,to ketones,to be burned,after all the
carbs have been used.

Insulin turns carbs to fat period,this is a truth not a
lie,not something can be disputed,like gravity,you
need to accept what you think you know as wrong.

[fjlip]

Dr Eric Westman says in one video that muscle cramps and constipation are an issue on low carb. Suggests salt and magnesium supplements.
Asian, East Indian and Chinese people who eat rice for breakfast, lunch and dinner are rarely over weight. Definitely high carb, but more active.
People around the world eat very high carb diets and are thin as a rail. Must be more to it all.

[AllisWD45]

Not for me to judge what Cotton does. If it works
and makes you feel right and healthier go for it.
Here is a bit of my story and i really don't care what
anyone thinks it has worked well for me and is
probably why i can actually function today as a
healthy happy human being.
Two years ago weighed 280lbs at 6'2" and 58 years
old. I stopped eating all proscessed food and
actually anything pretty well with a label on it Also
no grains or sugars at all. Dropped carb intake to
50 grams per day only carbs were from fresh
vegetables. I have no idea how many calories per
day i eat because i never keep track. I lost 60 lbs in
6 months and then adjusted same quality carb
intake to roughly 100 grams per day and have
maintained my weight to today.
I also excercise daily but no high stress stuff and
because i enjoy it. Snowshoe 3 miles per day in
winter and bicycle 10 or walk 4 miles per day in
summer. Do not do this to lose weight but rather to
tone muscles and feel good.
Long story short no more high blood pressure no
more arthritis no more upset stomach and no more
Rolaids and no more allergies.
if interested google Primal Blueprint the system i
follow and this should interest farm guys google
Shovelglove to see the fitness program i have just
started to follow, no gym no fancy coaches or
equipment etc just a 12 lb hammer. AS cheap and
effective as you can get.
I am not defending it nor do i give a shit if you
chew me up and spit me out. It works for me and
works well.
I also dont have to agree or disagree with cotton's
program but i do believe modern medicine and big
food don't tell us everything about the whole carb
and insulin issue because that is the key to healthy
living.

[keithlacon]

Diet and nutrition plays an important role in developing our body. A good nutritious diet with regular exercises and meditation keeps a body healthy and active.

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