How do you cope with stress?

[farmgal71]

I was wondering how everyone handles stress
and problems?

We have a lot of challenges ahead of us and I
am trying to be ready for them.

Thanks

[tman]

Having someone of great significance in your life definitely helps. Night and day difference in my state of mind prior to the new year and now. Lol maybe the novelty wears off over time, I don't know about that. Hopefully I'll find out.

Being able to do what you love also helps. When I was doing what I truly love a few winters ago, I was the happiest I've been in over a decade (maybe longer). For four months, I only needed an alarm to wake me up once and that was so I wouldn't miss my flight home. Every other morning I jumped out of bed and every night I slept better than a baby.

I also got paid the lowest amount ever (half of minimum wage I figured) but I didn't care. I truly wish I could have that again.

[joedales]

Hope there are some ideas here from Dr Val Farmer.
Best wishes,

Joe Dales

>

[skip]

I have a caring wife and we share the burdens together.

Take care of yourself farmgal.

[agate]

Really very informative video, I liked it
actually. I would like to say thanks for
sharing.